'ABS Challenge workout || Day 1 || 28 day challenge || Red force fitness'

'Hello friends : how are you  Abs challenge 28 days workout  Seat 3   1. Crunch 1 = reps 15  2. Leg raise = reps 6  3. Plank 1    = 30 second  Follow me on :      INSTAGRAM ID : Red_force_official_fitness     FACEBOOK     ID : Muntazir ahmad  Please subscribe my channel for more video press bell icon button more information....    Note :         More information         Muntazirahmad090@gmail.com' 

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